1 Qt. Red Grape Juice
½ Qt. Natural lemon soft drink
1 Peach
1 Apple
1 Lemon

DIRECTIONS:

Cut peach and apple in small cubes. Wash and slice lemon. Pour grape juice and lemon soft drink into pitcher and add diced fruit. Serve cold with ice.

4 Tbs Linden
1 Orange (juiced)
1 Lemon Rind
½ Qt Red Grape Juice
½ Qt Purified Water

DIRECTIONS:

Boil water and lemon rind together for 3 minutes Put linden in teapot and add boiling water and lemon rind and cover. Steep for 5-10 minutes. Serve Hot.

4 C. Orange Juice
3 Cinnamon Sticks
1 TBS Vanilla extract
1 Pt. Vanilla Ice Cream

DIRECTIONS:

In a large saucepan, combine orange juice, cinnamon sticks, and vanilla over medium heat. Bring mixture to a boil and reduce to a low heat. Simmer for 10 minutes and remove cinnamon sticks. Stir in ice cream. Cook over low heat, stirring constantly, until heated through. Do not allow mixture to boil.

Yields 4 to 6 servings.

1 TBS Cornstarch
1 ½ Cloves crushed garlic
2 TSP Fresh ginger, chopped, divided
¼ C. Vegetable oil
1 Small head broccoli, cut into florets
½ C. Snow peas
¾ C. Julienned carrots
½ C. Green beans
2 TBS Soy sauce
2 ½ TBS Water
¼ C. Chopped onions
½ TBS Salt

DIRECTIONS:

In a large bowl, mix cornstarch, garlic, one teaspoon ginger, two tablespoons of vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans.

Heat remaining two tablespoons of oil in a large skillet or frying pan. Cook vegetables in oil for two minutes constantly stirring to prevent burning. Stir in soy sauce and water. Mix in onion, salt and remaining ginger. Cook until vegetables are tender but still crisp. Serve over hot rice.

YEALDS: 6 SERVINGS!

5.3oz Unsweetened Shredded Coconut
5.3oz Rolled Oats
2oz Seedless Grapes
½ Qt. Soymilk
2oz Evaporated Cane Juice

DIRECTIONS:

Boil all ingredients except shredded coconut in a pot, stirring constantly until thick. Mix in ⅓ of shredded coconut and shape into balls. Coat with remaining coconut and set in freezer for 30 minutes. Can be served chilled or room temperature.

1 Lb Carrots
1 Lb Apples
2 Tbs Lemon Juice

DIRECTIONS:

Wash, peel and chop apples and carrots. Blend or juice extractor. Add lemon juice and serve cold.