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  • 30
    Dec

    Ginger Veggie Stir-Fry


    INSTRUCTIONS:

    1 TBS Cornstarch
    1 ½ Cloves crushed garlic
    2 TSP Fresh ginger, chopped, divided
    ¼ C. Vegetable oil
    1 Small head broccoli, cut into florets
    ½ C. Snow peas
    ¾ C. Julienned carrots
    ½ C. Green beans
    2 TBS Soy sauce
    2 ½ TBS Water
    ¼ C. Chopped onions
    ½ TBS Salt

    DIRECTIONS:

    In a large bowl, mix cornstarch, garlic, one teaspoon ginger, two tablespoons of vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans.

    Heat remaining two tablespoons of oil in a large skillet or frying pan. Cook vegetables in oil for two minutes constantly stirring to prevent burning. Stir in soy sauce and water. Mix in onion, salt and remaining ginger. Cook until vegetables are tender but still crisp. Serve over hot rice.

    YEALDS: 6 SERVINGS!

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  • 30
    Dec

    Coconut Nuggets


    INGREDIENTS:

    5.3oz Unsweetened Shredded Coconut
    5.3oz Rolled Oats
    2oz Seedless Grapes
    ½ Qt. Soymilk
    2oz Evaporated Cane Juice

    DIRECTIONS:

    Boil all ingredients except shredded coconut in a pot, stirring constantly until thick. Mix in ⅓ of shredded coconut and shape into balls. Coat with remaining coconut and set in freezer for 30 minutes. Can be served chilled or room temperature.

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Previous Posts

  • Dec 30, 2008

    No Comments

    Apple & Carrot Juice

    INGREDIENTS: 1 Lb Carrots 1 Lb Apples 2 Tbs Lemon Juice DIRECTIONS: Wash, peel and chop apples and carrots. Blend or juice extractor. Add lemon juice and serve...

  • Dec 30, 2008

    No Comments

    Influenza Remedy

    ITEMS NEEDED: 1 Head of garlic 1 Juiced lemon 2 Teaspoons cayenne pepper ¼ Cup purified water INSTRUCTIONS: Blend all ingredients in blender until smooth. Refrigerate and take 2 teaspoons 3 times daily. For children over age 4 give 1 teaspoon 3 times...


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