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  • 30
    Dec

    Dandelion


    DandelionEver wonder what are the properties of that pesky week that keeps ruining your lawn? That’s right I’m talking about Dandelion, the dreaded weed that can only be gotten rid of by uprooting it and even after that you have the possibilities of the puffs blowing all over your lawn. But though pesky as it may seem the dandelion carries some vital health properties that can save you thousands at the doctor.

    Dandelion greens (which are now readily available in stores) are a very good source of calcium. In fact one cup contains 147mg of calcium. Although this might not be as rich as milk it has no side effects and unlike milk (which only 60-80% of calcium is absorbed) all the calcium in the vitamin rich leaves is absorbable by the body. Another thing is that whereas milk congests and causes diabetes dandelion does not, in fact just the opposite, dandelion is one of the foremost herbs used in the fighting of diabetes. Of course a healthy diet cannot be replaced by anything (even herbs) but dandelion can be used to help get the body on track when it comes to medication dependence due to diabetes.

    Dandelion is also very good in for constipation and the formation of bile in the spleen and removing excess water from the body resulting from liver problems. Another powerful property of dandelion is the minerals that it is rich in which is very effective in treating anemia.

    Dandelion has positive effect son many other organs including the stomach, pancreas, intestines and blood to name a few.

    Some of the best remedies for stomach aches can be a half cup of lukewarm dandelion tea. The root is also roasted and used as a coffee substitute.

    So the next time you are tempted to call the lawn specialist for those pesky plants just remember that they just might be the answer to some of your common ailments. And even if you do pull them up….(I’m sure some of the drug companies wouldn’t mind them…after all a lot of the diabetic medication is made from the extract of the dandelion root.

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  • 30
    Dec

    Chocolate


    ChocolateChocolate! Can we ever get enough? Apparently not, the average American consumes 12 pounds of chocolate a year and that has rising. In fact most major holidays have some sort of chocolate product associated with them, from Easter all the way down to Christmas. And although we were not the first to use it (the Mayan’s were over 500 years ago) it seems to have become just as much a part of American culture as blue jeans and hamburgers.

    What might not be so American about chocolate? Maybe it’s the fact that salmonella can be found in your Hersey’s bar. Or that although caffeine is not present in chocolate yet its cousin happens to make an appearance among the ingredients. Or the fact that most of the times chocolate products are loaded with sweets which has been proven to break down the immune system, cause obesity and on top of that a very effective carcinogen.

    Studies have shown that as little as 20mg of theobromine a day can increase a man’s risk of prostate cancer by two fold. Now twenty milligrams might like a lot to get out of a serving of chocolate, but two tablespoons of chocolate syrup (1 fl oz) can easily go over the 89mg mark. Cadbury milk chocolate (one ounce) contains 44mg and chocolate flavor mix (2-3 heaping teaspoons in 8 ounces of milk) hovers at the 120mg range. Even a moderate dose of theobromine (10mg) can increase the risk of cancer dramatically. But theabromine is not the only carcinogen in chocolate. Alpha-methylbenzyl alcohol is another carcinogen found naturally in chocolate and used artificially to flavor other foods.

    Salmonella is also a risk in chocolate since one of the main ingredients in most chocolate products is milk. Salmonella generally occurs in chocolate that is not heated or warmed. But it should be noted that even when it is warmed there is still a risk because of the contamination which might be present in the milk used in the product.

    But probably the most striking fact about chocolate is the fact that you just might be consuming some of your everyday household pests in your favorite bar or cake. According to the FDA manufactures are allowed to have no more than 60 insect fragments per 100 grams. Also the FDA allows 1 rodent hair per 100 grams of chocolate. If the samples should exceed this amount it is considered unfit for human consumption. The reason why the FDA allows a certain amount of contamination in a lot of processed foods especially chocolate, is when it is manufactured on such a large scale basis it is almost impossible to keep out every single piece of contamination out of the product. Thus the FDA tells manufactures to keep the contamination to a certain level. Of course this is no console to you the consumer not knowing if you might be munching on a rats tail or roach wing while enjoying your Snickers bar.

    So before you are tempted to pick up another ounce of chocolate give this article some thought. I’m sure if you are a man you don’t want to be lousy in the bed, and I’m almost positive that mothers would not like to know that their children might be munching on the same types of roaches she is trying to exterminate. In any case there are always substitutes and one of these happens to be carob. It tastes just like chocolate without the side effects. And since it is manufactured on such a small scale the possibility of bug wings and rat hair ending up in a packaged bar is almost nonexistent.

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    1 Comment

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    Acne

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